Meet Your Wellness Team — The Hudson Wellness Fair
Meet Your Wellness Team

The HudsonWellness Fair

Step away from your day and into an afternoon of wellness, connection, and a little self-care.
Wednesday, August 19, 2026  ·  12:00 – 2:00 PM
Sound Bath  ·  12:30 – 1:00 PM  ·  Rooftop, Floor 7
Free mini wellness sessions Complimentary bites Meet your support team Sound bath experience
505 1st Ave S, Seattle, WA 98104  ·  Main Lobby Get directions

A little time for you

In honor of National Wellness Month, The Hudson Properties is bringing wellness into the workplace with an afternoon designed to help you pause, recharge, and feel good. Discover a curated lineup of local wellness practitioners and food partners — all right here in the Main Lobby. Whether you have 10 minutes or the whole afternoon, come take a break from the day and do something good for yourself. And if you’re ready for a deeper reset, join us for an immersive Sound Bath on the Rooftop, Floor 7. Advance registration required.

Free for Hudson tenants

Book free mini wellness sessions

Featuring local vendors and practitioners at the Hudson wellness fair. Sign up at each table — spots are first come, first served.

Chair Massage
Nurturing Fields  ·  Sarah Denham

Chair Massage

10 Minutes

As a mother and lifelong student of nature, healing arts, and ceremony, I find deep joy in offering compassionate care and loving-kindness to others. My integrative massage and energy healing sessions are guided by an empathic, intuitive presence that honors the unique needs of each individual. I deeply appreciate and continue to learn within life's mysteries, ancestral rites & rituals, menstruality teachings, and beyond.

Energy Balancing Session
Bio-Energy Healing Source  ·  Molly Grove

Energy Balancing Session

10 Minutes

Molly Grove is a Bio-Energy Healing Practitioner, Intuitive Counselor, and founder of Bio-Energy Healing Source. She creates a warm, compassionate, and judgment-free space where people can reconnect with their inner wisdom, release what no longer serves them, and rediscover the peace, clarity, and wholeness that already exist within them.

Whether working with clients one-on-one or leading group healing experiences, Molly's passion is helping people come home to themselves and live with greater balance, purpose, and joy.

Acupuncture
Saha Health  ·  Carsten Rode, M.S., L.Ac  ·  Acupuncturist

Acupuncture

20 Minutes

Carsten specializes in pain management and rehabilitation, with extensive experience restoring mobility and strength. He is also passionate about working with patients navigating mental & emotional health.

Ear Seeds
Saha Health  ·  Dr. Chaiya Sherman, DAOM, EAMP, L.Ac.  ·  Acupuncturist + Herbalist

Ear Seeds

For General Anxiety & Relaxation  ·  5 Minutes

Dr. Chaiya Sherman has over 20 years of experience in integrative healthcare and earned her Doctorate in Acupuncture and Oriental Medicine from Bastyr University, where she completed advanced clinical training in pain management through Harborview Medical Center’s Acute Pain Service.

Insight Sessions
Kat Larson

Insight Sessions

Oracle Card Insight Sessions  ·  10–15 Minutes

Kat helps people return to their own voice, and to the aliveness underneath the life they’ve learned to perform, through contemplative practice, the body, and clairvoyant sight.

A Reiki Master Teacher and longtime student of contemplative traditions, she teaches one-to-one and through her school, OONA OF EARTH, from Seattle.

Experience a sound bath

Sound Bath Experience
Techies + Wellness

Sound Bath Experience

12:30 – 1:00 PM  ·  Rooftop, Floor 7

A sound bath is a simple, deeply relaxing experience where you lie down, close your eyes, and let soothing sounds and vibrations give your mind and body a chance to slow down and reset. It’s the kind of experience people come back to again and again.

Why take the time?

When you’re moving from meeting to meeting and carrying a full mental load, it can be hard to truly pause. A sound bath gives you dedicated time to step away, quiet the mental noise, release some of the day’s tension, and return feeling calmer, more grounded, and refreshed.

No experience necessary. No meditation skills required. Just come as you are, get comfortable, and let yourself receive.

Sample delicious offerings

Fuller NutriFuel

Fuller NutriFuel

Meal Prep Company

Fuller NutriFuel is a female-owned meal prep company dedicated to making healthy eating simple, delicious, and accessible. We create chef-prepared, macro-balanced meals using high-quality ingredients, helping busy professionals, athletes, and families fuel their lives without sacrificing flavor or convenience.

Exclusive Hudson tenant pricing
  • 30% off your first meal prep order
Table & Tines

Table & Tines

Catering

Table & Tines Catering specializes in elevated, chef-driven catering for weddings, corporate events, and private celebrations throughout the Pacific Northwest. From thoughtfully curated menus to seamless execution, we create memorable dining experiences that bring people together through exceptional food and hospitality.

Together, our mission is simple: to nourish people, whether it’s through everyday meals that support wellness or unforgettable culinary experiences that celebrate life’s biggest moments.

Copa Fruits

Copa Fruits

Cold-Pressed Juices

Copa Fruits began with a simple goal: creating the kind of fresh juice I wanted for myself, my family, and my community.

Many store-bought juices are packed with added sugars, preservatives, or overpowering ingredients that masked the natural flavors of the produce. I wanted something different; juice made from real, thoughtfully sourced ingredients that tasted fresh and nourished the body.

Every bottle is crafted in small batches using fresh, seasonal ingredients, reflecting the same commitment to quality, flavor, and wellness that inspired me to start this journey in the first place.

Our fresh juices and foods are crafted with locally sourced ingredients and guided by one promise: Nothing But Fresh.

Techies + Wellness
Wellness Fair Experience Produced By

Techies + Wellness

For over eight years, Techies + Wellness has been creating meaningful wellness experiences across the Greater Seattle community — for corporations, private events, retreats and the broader community, well beyond the world of tech.

Today’s Wellness Fair at The Hudson Properties was brought to life by Techies + Wellness — from the practitioner lineup and event flow to the immersive sound bath on the Rooftop, Floor 7.

Bring Wellness to Your Team

Techies + Wellness creates customized sound baths, offsites, retreats, wellness fairs, and immersive wellness experiences for teams, organizations, private events, and communities.

Bookmark this page.

Every wellness partner here is in service of how you feel day to day, not just this afternoon. All of them take bookings beyond today, and all of them are reachable directly. Save this link, pass it to your team, and use it whenever you need them.

Questions about today → hello@techiesandwellness.com