Meet Your Wellness Team — The Hudson Wellness Fair
Meet Your Wellness Team

The HudsonWellness Fair

Step away from your day and into an afternoon of wellness, connection, and a little self-care.
Wednesday, August 19, 2026  ·  12:00 – 2:00 PM
Sound Bath  ·  12:30 – 1:00 PM  ·  Rooftop Room
Free mini wellness sessions Complimentary bites Meet your support team Sound bath experience
505 1st Ave S, Seattle, WA 98104  ·  Main Lobby Get directions

A little time for you

In honor of National Wellness Month, The Hudson Properties is bringing wellness into the workplace with an afternoon designed to help you pause, recharge, and feel good. Discover a curated lineup of local wellness practitioners and food partners — all right here in the Main Lobby. Whether you have 10 minutes or the whole afternoon, come take a break from the day and do something good for yourself. And if you’re ready for a deeper reset, join us for an immersive Sound Bath in the Rooftop Room. Advance registration required.

Free for Hudson tenants

Book free mini wellness sessions

Featuring local vendors and practitioners at the Hudson wellness fair. Sign up at each table — spots are first come, first served.

Nurturing Fields
10-Minute Chair Massage

Nurturing Fields

Sarah Denham

As a mother and lifelong student of nature, healing arts, and ceremony, I find deep joy in offering compassionate care and loving-kindness to others. My integrative massage and energy healing sessions are guided by an empathic, intuitive presence that honors the unique needs of each individual. I deeply appreciate and continue to learn within life's mysteries, ancestral rites & rituals, menstruality teachings, and beyond.

Bio-Energy Healing Source
10-Minute Energy Balancing Session

Bio-Energy Healing Source

Molly Grove

Molly Grove is a Bio-Energy Healing Practitioner, Intuitive Counselor, and founder of Bio-Energy Healing Source. She creates a warm, compassionate, and judgment-free space where people can reconnect with their inner wisdom, release what no longer serves them, and rediscover the peace, clarity, and wholeness that already exist within them.

Whether working with clients one-on-one or leading group healing experiences, Molly's passion is helping people come home to themselves and live with greater balance, purpose, and joy.

Saha Health
Acupressure Ear Seeds for Calm and Anxiety

Saha Health

Carsten Rode

At Saha Health, we believe TCM holds the power to heal in ways modern medicine often overlooks. Our mission is to modernize and scale this ancient practice—creating a unified platform where clinicians thrive, patients receive personalized, holistic care, and data drives continuous improvement. Saha Health is where tradition meets innovation—building trust, transparency, and transformation across every touchpoint of care.

Kat Larson
10-15 Minute Insight Sessions

Kat Larson

Kat helps people return to their own voice, and to the aliveness underneath the life they’ve learned to perform, through contemplative practice, the body, and clairvoyant sight.

A Reiki Master Teacher and longtime student of contemplative traditions, she teaches one-to-one and through her school, OONA OF EARTH, from Seattle.

Experience a sound bath

Techies + Wellness
12:30 – 1:00 PM  ·  Rooftop Room

Techies + Wellness

A sound bath is a simple, deeply relaxing experience where you lie down, close your eyes, and let soothing sounds and vibrations give your mind and body a chance to slow down and reset. It’s the kind of experience people come back to again and again.

Why take the time?

When you’re moving from meeting to meeting and carrying a full mental load, it can be hard to truly pause. A sound bath gives you dedicated time to step away, quiet the mental noise, release some of the day’s tension, and return feeling calmer, more grounded, and refreshed.

No experience necessary. No meditation skills required. Just come as you are, get comfortable, and let yourself receive.

Sample delicious offerings

Fuller NutriFuel

Fuller NutriFuel

Meal Prep Company

Fuller NutriFuel is a female-owned meal prep company dedicated to making healthy eating simple, delicious, and accessible. We create chef-prepared, macro-balanced meals using high-quality ingredients, helping busy professionals, athletes, and families fuel their lives without sacrificing flavor or convenience.

Exclusive Hudson tenant pricing
  • 30% off your first meal prep order
Table & Tines

Table & Tines

Catering

Table & Tines Catering specializes in elevated, chef-driven catering for weddings, corporate events, and private celebrations throughout the Pacific Northwest. From thoughtfully curated menus to seamless execution, we create memorable dining experiences that bring people together through exceptional food and hospitality.

Together, our mission is simple: to nourish people, whether it’s through everyday meals that support wellness or unforgettable culinary experiences that celebrate life’s biggest moments.

Techies + Wellness
Wellness Fair Experience Produced By

Techies + Wellness

For over eight years, Techies + Wellness has been creating meaningful wellness experiences across the Greater Seattle community — for corporations, private events, retreats and the broader community, well beyond the world of tech.

Today’s Wellness Fair at The Hudson Properties was brought to life by Techies + Wellness — from the practitioner lineup and event flow to the immersive sound bath in the Rooftop Room.

Bring Wellness to Your Team

Techies + Wellness creates customized sound baths, offsites, retreats, wellness fairs, and immersive wellness experiences for teams, organizations, private events, and communities.

Bookmark this page.

Every wellness partner here is in service of how you feel day to day, not just this afternoon. All of them take bookings beyond today, and all of them are reachable directly. Save this link, pass it to your team, and use it whenever you need them.

Questions about today → hello@techiesandwellness.com