improve your well being
Embody peace, mindfulness and radiance. Our holistic wellness experiences are natural ways to help heal yourself from within through Guided Meditation, Sound and Energy Healing. You will find balance, relaxation, decreased stress and healing as we take you on this mind, body and spirit healing journey. Our unique holistic healing experiences deeply quiets the mind and relaxes the body leaving you centered and renewed. Become even more magnetic and an energetic match for the life you love, desire and deserve.
All are welcome, no previous experience necessary. We are an inclusive community, you don't need to be in tech to join us!
If you are interested in partnering with us or hosting your own custom Techies + Wellness event, let's connect: techiesandwellness@outlook.com
Techies + Wellness is partnering with holistic wellness practitioners and inspirational influencers to provide virtual experiences that will bring pause in your day to de-stress, breathe, self-reflect and help tap into your inner wisdom. Check back regularly or follow us on Facebook and Instagram as we are continuing to add offerings to our schedule!
GUIDED MEDITATION
Meditation aligns your mind, body and spirit by going deep within the power of your belief to create what you truly desire. With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen and you’ll move effortlessly into the renewal of your subconscious mind.
Some of the many powerful benefits of meditation includes reducing stress, alleviating anxiety and depression, promotes emotional health, enhances self-awareness, improves sleep and more.
Research study:
When science meets mindfulness — Harvard University
SOUND bath
A Sound Bath is an immersive experience that intentionally uses waves of sound that carries vibration to slow down brainwaves into a restorative state, activating powerful self-healing within the mind, body and spirit. Sound baths may include crystal alchemy singing bowls, Himalayan bowls, gongs, drums, harmonium, chimes, tuning forks, vocal tones and more.
Sound is a universal language with ancient roots in cultures all over the world using sound and music for healing. The sounds during a Sound Bath are an invitation to journey into a deeper state of consciousness as an opportunity gain perspective on what's going on within you. The goal of the experience is to invite deep relaxation, restoration and explore self-inquiry and self-discovery.
Resourceful links:
Interview with Dr. Masaru Emoto about the magic of water — YouTube
Origins and Research on Sound Healing — Gaia Meditation
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study — U.S. National Library of Medicine National Institutes of Health
REIKI ENERGY
Reiki is a safe and natural healing technique that treats the whole person, body, mind and spirit, to achieve balance, restore optimum health and ultimately assisting in your journey of becoming your most authentic self. It has been studied as a healing method for all sorts of pain, chronic illness, anxiety, emotional issues, fatigue and depression. The technique is based on the principle that the practitioner can channel energy into the patient by means of light touch or hovering of the hands to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
For more info, visit:
Reiki FAQ
Pure Reiki Wellness Reviews
Breathwork
Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.
